Insights & Resources

Evidence-based articles on hormone health, metabolic wellness, and living your best life.

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High-protein foods including eggs, fish, and legumes
Protein Nutrition

Are You Eating Enough Protein? Why It Matters for Hormones, Metabolism, and Aging

Protein is essential for hormones, metabolism, and healthy aging. Learn how much you need and the best sources from Soluna Vitality.

5 min read
Woman exercising outdoors feeling energized and happy
Fitness Mental Health

Fitness for Your Mood and Metabolic Health

Exercise impacts mood, hormones, and metabolism. Learn how different types of movement support mental and metabolic health from Soluna Vitality.

5 min read
Scale and measuring tape representing metabolic health
Hormones Metabolism

Is Hormone Decline Slowing Your Metabolism?

Hormone decline affects metabolism, energy, and weight. Learn how estrogen, testosterone, and thyroid impact your metabolic health from Soluna Vitality.

5 min read